HEALTH-e HABITS - Physical Activity and Health: The Benefits of Physical Activity |
|
REGULAR PHYSICAL ACTIVITY is one of the most important things you can do for your health. It can help:
|
IF YOU'RE NOT SURE about becoming active or boosting your level of physical activity because you're afraid of getting hurt, the good news is that moderate-intensity aerobic activity, like brisk walking, is generally safe for most people. START SLOWLY. Cardiac events, such as a heart attack, are rare during physical activity. But the risk does go up when you suddenly become much more active than usual. For example, you can put yourself at risk if you don't usually get much physical activity and then all of a sudden do vigorous-intensity aerobic activity. That's why it's important to start slowly and gradually increase your level of activity. Read More. . . Source: Centers for Disease Control. |
HEALTH HELP |
SYMPTOMS |
PILL ID |
HOLISTIC HEALTH INFO |
|
Links to local and national resources to help you maintain a healthy lifestyle.
Check your Body Mass Index |
Here are several excellent resources to look up common symptoms and their causes.
MedicineNet Symptoms & Signs |
Having trouble identifying your generic pills and capsules? Here are some helpful identification tools. | Holistic health includes body, mind, spirit. These sites offer information on popular complimentary and alternative medical topics. |